やり方
Stand tall with a dumbbell in each hand at your sides.
Bend your elbows slightly and lean forward a little.
Raise the dumbbells out to the sides, leading with your elbows.
Stop when your arms are about parallel to the floor.
Lower the dumbbells slowly back to your sides.
コツ
- Use light weights and control every rep.
- Imagine pushing the dumbbells out toward the walls, not up.
- Keep your shoulders down and away from your ears.
よくある間違い
- Swinging your body to lift heavier weights.
- Shrugging your shoulders as you raise your arms.
- Raising your hands higher than your elbows.
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