やり方
Set the starting width so you feel a mild stretch in your inner thighs.
Sit tall with the pads against the inside of your knees.
Squeeze your legs together until the pads meet.
Hold the squeeze for a moment.
Return slowly to the starting width under control.
コツ
- Start with a narrower range and widen it as you get comfortable.
- Keep your back against the pad and your hips on the seat.
よくある間違い
- Starting from a position so wide that you cannot control it.
- Letting your legs fly open on the way back.
- Using momentum instead of your inner thighs.
Hip Adduction (Machine) を Bulky で記録
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