やり方
Hang from a pull-up bar with an overhand grip and your arms straight.
Brace your core and keep your legs together.
Raise your legs in front of you until they reach at least hip height.
Tilt your pelvis up at the top to engage your abs.
Lower your legs slowly without swinging.
コツ
- Bend your knees to make it easier while you build strength.
- Pause briefly at the bottom to stop any momentum.
よくある間違い
- Swinging your body to lift your legs.
- Dropping your legs quickly.
- Lifting your legs without tilting your pelvis.
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