やり方
Attach a straight bar to a low pulley and grip it underhand at shoulder width.
Stand tall facing the machine with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower slowly until your arms are straight.
コツ
- Take a small step back so the cable still pulls at the bottom.
- Try a rope attachment for a hammer-style variation.
よくある間違い
- Leaning back to move the weight.
- Letting your elbows drift forward.
- Rushing the lowering phase.
Bicep Curl (Cable) を Bulky で記録
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