Vertical Traction (Machine)
Vertical Traction (Machine) is an exercise focused primarily on the lats, performed with machine.
Vertical Traction (Machine) कैसे करें
Stand with feet hip-width apart to begin Vertical Traction (Machine), weight even and knees soft.
Take a secure grip on the machine, brace your core, and lightly engage your lats.
Perform the working phase slowly, squeezing your lats firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
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