Treadmill
Treadmill is an exercise focused primarily on the cardio, performed with machine.
Treadmill कैसे करें
Set up for Treadmill: get the machine ready and clear enough space to move safely.
Take a stable starting position and settle into a comfortable pace you can sustain.
Keep moving at your target pace, staying relaxed with steady breathing throughout.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not start too fast; stop and rest if you feel dizzy or sharp pain.
Treadmill को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।