Suspension Twisting Jack knife
Suspension Twisting Jack knife is an exercise focused primarily on the abdominals, performed with suspension.
Suspension Twisting Jack knife कैसे करें
Place your feet in the suspension straps and hold a plank on your hands; this works your obliques and abs.
Brace your core and pull your knees toward one elbow, twisting your hips.
Extend back to a straight plank, then twist to the other side.
Exhale as you tuck and twist, inhale as you extend back.
Do not sag your hips or shrug your shoulders; stop if your lower back hurts.
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