Suspension Supine Crunch
Suspension Supine Crunch is an exercise focused primarily on the abdominals, performed with suspension.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएडक्टर्सएबडक्टर्स
- उपकरण
- सस्पेंशन
Suspension Supine Crunch कैसे करें
Set up for Suspension Supine Crunch: prepare the suspension straps and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your abs do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Suspension Supine Crunch को Bulky में लॉग करें
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