Suspension Star Plank
Suspension Star Plank is an exercise focused primarily on the abdominals, performed with suspension.
Suspension Star Plank कैसे करें
Set the suspension straps to mid length and grip one handle in each hand.
Walk your feet back into a plank with your arms extended in a wide V, body straight.
Brace your abs and glutes, holding the star shape without sagging.
Breathe steadily behind the brace for the target time.
Do not let your hips pike up or your lower back sag.
Suspension Star Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।