Suspension Side Bridge
Suspension Side Bridge is an exercise focused primarily on the abdominals, performed with suspension.
Suspension Side Bridge कैसे करें
Set up for Suspension Side Bridge: place your suspension within reach and clear enough space to move safely.
Take a firm grip on the suspension, stand tall, and brace your abdominals.
Perform the Suspension Side Bridge slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Suspension Side Bridge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।