Suspension Self assisted Triceps Dip

Suspension Self assisted Triceps Dip कैसे करें

1. 1

   Set up for Suspension Self assisted Triceps Dip: clear enough space to train safely with suspension straps.

2. 2

   Take a stable starting position and brace your core, focusing on your triceps.

3. 3

   Lower your chest toward the floor with control, then press back up without sagging your hips.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.