Suspension Pike
Suspension Pike is an exercise focused primarily on the abdominals, performed with suspension.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- सस्पेंशन
Suspension Pike कैसे करें
Set up for Suspension Pike with the suspension straps adjusted to length, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your abdominals before you start the rep.
Perform the movement slowly through a full, pain-free range of motion.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Suspension Pike को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।