Suspension Jack knife

Suspension Jack knife कैसे करें

1. 1

   Set up for Suspension Jack knife: get suspension straps ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Move at a steady rhythm while keeping your hips level, feeling abdominals do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid letting your hips bounce high — stop if form breaks down or you feel sharp pain.