Suspension Crunch
Suspension Crunch is an exercise focused primarily on the abdominals, performed with suspension.
Suspension Crunch कैसे करें
Anchor the suspension straps overhead for Suspension Crunch and check they hold your full weight.
Get into position with a neutral spine and your core lightly braced.
Move slowly through the rep, feeling your abdominals shorten and control the return.
Exhale on the contraction, inhale as you release.
Do not pull on your neck or arch your lower back to cheat reps.
Suspension Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।