Suspension Body Saw
Suspension Body Saw is an exercise focused primarily on the abdominals, performed with suspension.
Suspension Body Saw कैसे करें
Set up the suspension straps securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Brace your core and move slowly through the full range without arching your back.
Exhale during the effort and inhale as you return. Target: abdominals.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
Suspension Body Saw को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।