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Suspender Pike (male)

Suspender Pike (male) is an exercise focused primarily on the abdominals, performed with suspension.

Suspender Pike (male) कैसे करें

Set up for Suspender Pike (male): get suspension straps ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your abs.
Hold the position with your body in one straight line, core braced, and keep breathing steadily.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not let your hips sag or hold your breath during the hold.

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