Stick Lunge with Overhead Raise Stretch (female)

Stick Lunge with Overhead Raise Stretch (female) कैसे करें

1. 1

   Set up for Stick Lunge with Overhead Raise Stretch (female): get a stick ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your quads.

3. 3

   Step into the lunge and lower your back knee toward the floor, keeping your torso upright and front knee over your ankle.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not let your front knee travel past your toes or your torso lean forward.