Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell) कैसे करें

1. 1

   Set up for Standing Calf Raise (Dumbbell) using a dumbbell. This exercise mainly works your calves.

2. 2

   Stand with the balls of your feet on a step edge, heels hanging free, holding support for balance.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your calves.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.