Stair Machine (Steps)

Stair Machine (Steps) कैसे करें

1. 1

   Set up for the Stair Machine (Steps): get your machine ready and clear enough space to move safely.

2. 2

   Take the starting position with a tall posture and a firm grip on the machine, bracing your core and engaging your cardio.

3. 3

   Perform the Stair Machine (Steps) slowly through a comfortable range of motion, keeping steady tension on your cardio.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.