Spinning
Spinning is an exercise focused primarily on the cardio, performed with machine.
Spinning कैसे करें
Set up for Spinning: get your machine ready and clear enough space to move safely.
Take the starting position with your body aligned, joints stacked and core braced.
Perform the movement slowly and under control, feeling your cardiovascular system do the work.
Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
Spinning को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।