Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell) कैसे करें

1. 1

   Choose a barbell and clear enough space around you.

2. 2

   Take a stable stance and grip the barbell firmly with your chest up.

3. 3

   Hinge at the hips with a flat back, drive through your feet, and stand tall squeezing your hamstrings.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.