Single Leg Calf Raise

Single Leg Calf Raise कैसे करें

1. 1

   Set up the dumbbell, choosing a light load to warm up your calves.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Rise onto the ball of your foot as high as you can, then lower your heel slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.