Rowing

Rowing कैसे करें

1. 1

   Set up your Machine and space, and start with a brief easy warm-up for Rowing.

2. 2

   Stand or sit tall with relaxed shoulders and a stable, balanced posture.

3. 3

   Build to a steady, sustainable pace that raises your heart rate without leaving you gasping.

4. 4

   Breathe rhythmically throughout, matching your breath to your movement.

5. 5

   Avoid starting too fast; slow down or stop if you feel dizzy or unusually short of breath.