Roll Ball Diaphragm

Roll Ball Diaphragm कैसे करें

1. 1

   Set up for Roll Ball Diaphragm: get a massage ball ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your abs.

3. 3

   Roll slowly over the muscle, pausing on tender spots for a few breaths until the tension eases.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not roll directly on joints or bones, and ease off if you feel sharp pain.