Roll Ball Calf

Roll Ball Calf कैसे करें

1. 1

   Set up for Roll Ball Calf: get stability ball ready and clear enough space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Roll slowly over calves, pausing on tender spots for a few breaths without pressing on bones or joints.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.