Ring Leg Curl (VERSION 2)

Ring Leg Curl (VERSION 2) कैसे करें

1. 1

   Lie on your back with your heels resting in the rings, legs straight, arms at your sides.

2. 2

   Brace your core and lift your hips into a bridge, body straight from shoulders to heels.

3. 3

   Bend your knees to curl your heels toward your glutes, keeping your hips lifted.

4. 4

   Extend slowly back out, exhaling on the curl and inhaling as you extend.

5. 5

   Do not let your hips drop, overarch your lower back, or rush the curl.