Reverse Grip Incline Bench Press

Reverse Grip Incline Bench Press कैसे करें

1. 1

   Set up for Reverse Grip Incline Bench Press: clear enough space to train safely with a barbell.

2. 2

   Take a stable starting position and brace your core, focusing on your chest.

3. 3

   Press the weight upward until your arms are extended, then lower it slowly to the start.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.