Resistance Band Calf Press Sitting on Chair

Resistance Band Calf Press Sitting on Chair कैसे करें

1. 1

   Sit tall on a chair with the band looped under one forefoot, holding the ends firmly.

2. 2

   Keep your knee still and your core braced, heel lifted off the floor.

3. 3

   Press through the ball of your foot against the band until your toes point down.

4. 4

   Squeeze your calf at the end range, exhaling, then return slowly while inhaling.

5. 5

   Do not bounce, let the band slip off your foot, or rush the reps.