Pullover (Machine)
Pullover (Machine) is an exercise focused primarily on the lats, performed with machine.
- मुख्य मांसपेशी
- लैट्स
- सहायक मांसपेशियां
- ऊपरी पीठछातीट्राइसेप्स
- उपकरण
- मशीन
Pullover (Machine) कैसे करें
Set up the machine you need for Pullover (Machine) on clear, level ground with room to move freely.
Adjust the seat and handles so you start from a stable, supported position with a comfortable range of motion.
Perform the working phase of Pullover (Machine) slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your lats.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Pullover (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।