Pull Up
A bodyweight vertical pull with an overhand grip that builds the lats, upper back and biceps. It is a key benchmark of upper-body pulling strength.
Pull Up कैसे करें
Set up for Pull up using only your body weight: get into the start position with shoulders down and core braced.
Start from a stable bottom position with your body in one straight line.
Pull or press with control until you reach the top, squeezing your Lats.
Exhale on the effort and inhale as you lower slowly back to the start.
Do not swing, shrug, or drop into the bottom position — use assistance or a shorter range if needed.
टिप्स
- Use an assisted machine, a band or slow lowering reps to build up to full reps.
- Keep your legs still and slightly in front of you to avoid swinging.
- Think of pulling the bar down to your chest.
आम गलतियां
- Kicking or swinging to get over the bar.
- Stopping short at the bottom instead of reaching straight arms.
- Craning your neck to get your chin over the bar.
Pull Up को Bulky में लॉग करें
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