Partial Glute Bridge (Barbell)
Partial Glute Bridge (Barbell) is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगएडक्टर्स
- उपकरण
- बारबेल
Partial Glute Bridge (Barbell) कैसे करें
Set up for Partial Glute Bridge (Barbell): get a barbell ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your glutes.
Hold the position with your body in one straight line, core braced, and keep breathing steadily.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not let your hips sag or hold your breath during the hold.
Partial Glute Bridge (Barbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।