Palms Above Head Elbow Squeeze

Palms Above Head Elbow Squeeze कैसे करें

1. 1

   Set up the EZ bar with clear space around you.

2. 2

   Stand tall in an athletic stance, ready to work.

3. 3

   Perform the Palms Above Head Elbow Squeeze slowly through a full range of motion, feeling your shoulders do the work.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not rush the reps or work through sharp pain.