Lever Pullover
Lever Pullover is an exercise focused primarily on the lats, performed with machine.
Lever Pullover कैसे करें
Adjust the machine seat, pads, and range limiters to fit your body and select a light starting weight.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Lower the weight back over your head with a slight elbow bend, then pull it back over your chest.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
Lever Pullover को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।