Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row कैसे करें

1. 1

   To perform Lever Lying Banded T-bar Row, set up the machine and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Lats doing the work through the full range of motion.

3. 3

   Pull the weight toward your torso with elbows close, squeeze your back muscles, then lower with control.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.