Landmine Sumo Squat
Landmine Sumo Squat is an exercise focused primarily on the glutes, performed with barbell.
Landmine Sumo Squat कैसे करें
Prepare for Landmine Sumo Squat: you need a barbell; clear enough floor space first.
Take the start position with your glutes engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your glutes do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Landmine Sumo Squat को Bulky में लॉग करें
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