Kneeling Jump Squat
Kneeling Jump Squat is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएडक्टर्सपिंडली
- उपकरण
- बारबेल
Kneeling Jump Squat कैसे करें
Set up for Kneeling Jump Squat: place the barbell securely and stand with feet hip-width apart, toes slightly out.
Brace your core, keep your chest up, and load your glutes before you move.
Bend through hips and knees in one smooth motion, then drive back up to standing.
Inhale as you lower and exhale as you push up; keep your knees tracking over your toes.
Do not let your knees cave inward, round your back, or bounce out of the bottom.
Kneeling Jump Squat को Bulky में लॉग करें
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