Kettlebell Thruster

Kettlebell Thruster कैसे करें

1. 1

   Set up for Kettlebell Thruster: get a kettlebell ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your quads.

3. 3

   Lower the weight with control to your chest, then press up until your arms are extended without locking your elbows.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not flare your elbows wide or bounce the weight off your chest.