Kettlebell Sumo Squat

Kettlebell Sumo Squat is an exercise focused primarily on the glutes, performed with kettlebell.

Kettlebell Sumo Squat कैसे करें

Set up for Kettlebell Sumo Squat: get a kettlebell and clear enough space to move safely.
Stand with feet shoulder-width apart, toes slightly out, chest up and core braced.
Bend your knees and hips to lower under control, then drive through your heels to stand, feeling Glutes work.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।