Kettlebell Standing One Arm Extension

Kettlebell Standing One Arm Extension कैसे करें

1. 1

   Place a light kettlebell in front of you for Kettlebell Standing One Arm Extension and stand with feet shoulder-width apart.

2. 2

   Take a stable stance or seat, keeping your upper arms still so only the working joint moves.

3. 3

   Move the weight through a full range of motion, squeezing your triceps at the peak.

4. 4

   Exhale on the effort, inhale as you lower slowly.

5. 5

   Do not swing your body or use momentum to lift the weight.