Kettlebell Sots Press

Kettlebell Sots Press कैसे करें

1. 1

   Clean a light kettlebell to your shoulder and squat into a deep, stable position.

2. 2

   Brace your core and keep your chest up in the bottom of the squat.

3. 3

   Press the kettlebell overhead, exhaling, without rising out of the squat.

4. 4

   Lower it back to your shoulder with control, inhaling.

5. 5

   Use a very light weight first and avoid rounding your back or losing balance.