Kettlebell Single Leg Step Up

Kettlebell Single Leg Step Up कैसे करें

1. 1

   Set up for the exercise (a kettlebell) and clear enough space to move safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (hamstrings).

3. 3

   Bend your knees and hips to lower under control, keeping your chest up and knees tracking over your toes.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.