Kettlebell Single Leg Glute Bridge Pullover

Kettlebell Single Leg Glute Bridge Pullover कैसे करें

1. 1

   Place a kettlebell you can control on the floor in a clear space with room to swing safely.

2. 2

   Stand tall on one leg with a soft knee, hips level, and core braced.

3. 3

   Lower the weight back over your head with a slight elbow bend, then pull it back over your chest.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your hips sag or pike up out of line.