Kettlebell Single Arm Swing
Kettlebell Single Arm Swing is an exercise focused primarily on the glutes, performed with kettlebell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सहैमस्ट्रिंगपिंडली
- उपकरण
- केटलबेल
Kettlebell Single Arm Swing कैसे करें
Set up for Kettlebell Single Arm Swing using Kettlebell: stand tall with feet hip-width apart, knees soft, and core braced.
Take a firm grip with shoulders down and back, and point your chest forward.
Perform each rep slowly, feeling your Glutes do the work; keep your torso still without swinging.
Exhale during the effort and inhale as you return to the start with control.
Do not shrug, arch your lower back, or use momentum — lower the load if your form breaks.
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