Kettlebell Resistance Band Full Squat from Deficit

Kettlebell Resistance Band Full Squat from Deficit कैसे करें

1. 1

   Stand on a low platform holding a kettlebell at your chest, band looped under your feet.

2. 2

   Brace your core, keep your chest up, and grip the band handles or the kettlebell firmly.

3. 3

   Squat all the way down between your heels, keeping your back flat and knees tracking out.

4. 4

   Drive up through your whole foot, exhaling on the way up and inhaling as you lower.

5. 5

   Do not round your lower back, let your knees cave in, or rush the bottom of the squat.