Kettlebell Goblet Pulse Squat

Kettlebell Goblet Pulse Squat कैसे करें

1. 1

   Hold a kettlebell by the horns at your chest, feet shoulder-width apart, toes slightly out.

2. 2

   Brace your core and squat down until your thighs are at least parallel, elbows inside your knees.

3. 3

   Pulse up and down a few inches two or three times while staying deep in the squat.

4. 4

   Drive through your heels to stand fully, squeezing your glutes at the top.

5. 5

   Inhale as you squat, exhale as you stand; never round your back or let your knees cave in.