Kettlebell Forward Lunge (VERSION 2) (female)

Kettlebell Forward Lunge (VERSION 2) (female) कैसे करें

1. 1

   Choose a kettlebell and clear enough space around you.

2. 2

   Take a stable stance and grip the kettlebell firmly with your chest up.

3. 3

   Step into the lunge until both knees are near ninety degrees, then push back up.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.