Kettlebell Forward Lunge and Press

Kettlebell Forward Lunge and Press कैसे करें

1. 1

   Set up your training area and equipment: kettlebell.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Step out and lower until both knees are near 90 degrees, keeping your torso tall. Feel it mainly in: quadriceps.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.