Kettlebell Forward Lunge

Kettlebell Forward Lunge कैसे करें

1. 1

   Stand tall holding a kettlebell in each hand at your sides or one at your chest.

2. 2

   Brace your core and step forward into a lunge, inhaling.

3. 3

   Lower until both knees are near 90 degrees with your torso upright.

4. 4

   Push through your front heel to return, exhaling, then alternate legs.

5. 5

   Avoid letting your front knee cave inward or slam down.