Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine) कैसे करें

1. 1

   Set up for the Iso-Lateral High Row (Machine) with the machine adjusted to your size, taking a firm grip slightly wider than shoulder width.

2. 2

   Set your chest up and engage your lats before you start the rep.

3. 3

   Pull the weight or your body toward you, driving your elbows down and back, exhaling.

4. 4

   Lower or extend slowly to a full stretch, inhaling and controlling the negative.

5. 5

   Do not shrug your shoulders to your ears or swing for momentum.