Hip Adduction (Machine)
A seated machine exercise that trains the inner thigh muscles by squeezing your legs together against resistance.
Hip Adduction (Machine) कैसे करें
Set up the machine with clear space around you.
Set up in a stable stance with your feet placed for balance.
Drive through your legs, squeezing your adductors, then lower with control.
Keep breathing steadily and never hold your breath during the set.
Do not let your knees cave inward or round your lower back.
टिप्स
- Start with a narrower range and widen it as you get comfortable.
- Keep your back against the pad and your hips on the seat.
आम गलतियां
- Starting from a position so wide that you cannot control it.
- Letting your legs fly open on the way back.
- Using momentum instead of your inner thighs.
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